May 16, 2016 | Mindfulness


People often mistake what has happened to them for who they are. Nothing could be further from the truth.

What has happened to you may have been horrendous, defeating, debilitating, or overwhelming, but it does not have to define you.

You have a choice in this moment to focus on who you really are.

In this moment you are loved. You have air in your lungs. You have the ability to read these words. You are powerful. You will succeed.

You no longer have to stay stuck in the past or fear the future. You have all you need in this moment to be thankful.

Close your eyes for a moment and take a few deep breaths: I am not what has happened to me. I am what I choose to become.

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Jenny is a dynamic speaker, coach, and blogger and is passionate about helping people integrate their personal and professional selves.

Jenny helps organizations empower their employees by implementing tools that help manage stress, achieve self-awareness, and challenge mental barriers that may hinder behavior change.  Learn more about Jenny




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