Jul 11, 2016 | Mindfulness

When ONE bad thing happens the cascade of poisonous thoughts often follow:

Nothing good ever happens to me.

I’m not smart enough.

Why does everyone around me have more than I do?

No one likes me.

I will never succeed.

These are lies we tell ourselves. Life is made up of good and bad situations – that is the cycle of life.

Stop that cascade of detrimental thinking.

When you focus on embracing this moment it allows you to acknowledge what is happening and then move on to the next moment.

Take a deep breath and remember that this too shall pass.


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Jenny is a dynamic speaker, coach, and blogger and is passionate about helping people integrate their personal and professional selves.

Jenny helps organizations empower their employees by implementing tools that help manage stress, achieve self-awareness, and challenge mental barriers that may hinder behavior change.  Learn more about Jenny





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